If you’re looking for a little more crunch factor in your fish tacos, these pan-fried panko-breaded bad boys are where it’s at. When you’ve got a good fillet of fish, there’s often no need to hide it behind fancy, expensive ingredients. We’re talking turkey, pork, steak, legumes, quinoa, and dairy at 20+ grams of protein per serving. Take the worry and calculation out of baking with these savory recipes that get it just right every time. You can adjust the garlic level in the pesto to suit your family's tastes. By TheDiabetesCouncil Team Leave a Comment. Sauté green, red and yellow peppers along with eggplant, mushrooms, onion and avocado in olive oil. Sprinkle the fish with the garlic, parsley and freshly ground pepper. Remove from the oven, squeeze the lemon over the Tilapia, serve and enjoy. Place the Tilapia in the baking dish, pour the lemon juice over the fillets and then drizzle the melted butter on top. Yes, you can make a delicious dinner with just three ingredients! Scatter thinly sliced scallions and radishes over the top when serving for a pretty presentation. I feel like this week was much better than last week. Tilapia is seasoned with a simple mixture of herbs and spices and finished with a smooth, delicious roasted red pepper mayonnaise sauce in this quick and healthy recipe that makes a great family weeknight meal. Make this easy baked tilapia recipe. In a bowl, add lime juice, brown sugar, grated ginger, salt and pepper. In a small bowl, mix the tarragon or basil with the butter until well combined. Bake the Tilapia in the oven until the Tilapia is white and flakes easily, which should take about 20–25 minutes. This fresh idea will fit the bill, Try something different by making a fragrant curry from tilapia fish fillets - it's ready in just 20 minutes, A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C, This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish, A flavourful fish dish that is perfect for a crowd or can be frozen in batches for a handy midweek treat, Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper. 15 Healthy Tilapia Recipes for Weight Loss. Supper in 15 minutes and it isn't take out! Sprinkle the Tilapia with salt and pepper. Everything goes into the oven raw and bakes in 10 minutes! Whisk while drizzling the hazel nut oil. It's creamy, cheesy and packed with spinach! This Food Network recipe is tasty yet light. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. In less than 30 minutes, you can serve up tasty tilapia fillets with a crunchy crumb topping. Look up the word “comfort” in the dictionary and you’ll find a picture of a casserole. Melt butter … to help give you the best experience we can. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals. Paprika, onion powder, cayenne pepper and thyme are just some of the spices that make this healthy blackened Tilapia recipe a winner. [CDATA[ ;(function(_,q,l,y){l=_.createElement(q);y=_.getElementsByTagName(q)[0];l.async=1;l.src="https://www.quiet.ly/static/js/analytics.js";y.parentNode.insertBefore(l, y);})(document,"script"); // ]]> © 2019 The Healthy Fish, powered by Regal Springs, Why It’s Important to Check the Country of Origin Label on Fish, 6 Simple Meals You Can Prepare at Your Campsite, Seasonal Cooking: 5 Sustainable Seafood Dinners for Fall, Understanding the Benefits of a Fish-Focused Diet, Stop the Rumors: Setting the Record Straight About Tilapia, Getting Hooked: How to Work More Seafood Into Your Kid’s Diet, How to Bake, Broil, Grill and Roast Tilapia Like a Pro, Frequently Asked Questions About Tilapia, Answered, 2 tablespoons chopped fresh tarragon or basil. Click for the full recipe. Layer the vegetables on the foil, starting with the mushrooms, then celery, then scallions. You have a slow cooker and an Instant Pot, but now it’s time to upgrade your kitchen with an air fryer. Should you broil or bake? I made this Baked Tilapia in Foil with fish and vegetables I kept fresh with my new @FoodSaver Food Preservation System (and I am SMITTEN)! Did we mention cleanup is a breeze? With only seven ingredients (some of which you may already have in your vegetable garden), this healthy Tilapia recipe is sure to be a go-to for busy nights when you barely have time to cook. That’s it! This white fish is sustainable as well as being low in fat and calories. Bread crumbs give it that deep-fried crunch without the grease, and corn and black beans balance the heat with earthy sweetness. Another delivery meal or a bland frozen dinner? Stuffed with … If you like your dinners with a kick of Cajun spice, then you’re sure to love this baked Tilapia recipe adapted from the Food Network. This healthy tilapia recipe will be a hit with the family. Image: Courtesy of Evolving Table. Seafood a la king is an excellent way to enjoy fish and shellfish. Once you’ve stocked up (look for wild-caught or farmed fish from Canada, the United States, Ecuador, or Peru), meet us back here to cook up your catch! This is how to use it. Place all the spices together in a small bowl and mix until well combined. A little dried basil is added to the coating for a hint of earthiness—an easy way to pump up the flavor of the fish.