I like these healthy pumpkin muffins for kids or for adults. ♡ Oh my goodness, we’ve been completely obsessed with these little guys these past few weeks. Yes, they are healthy pumpkin muffins, but I won’t tell if you add chocolate. All you need to do is throw all of the ingredients into a bowl and bake. First of all, these Healthy Pumpkin Muffins are so easy to make. Healthy Pumpkin Muffins. You know I love a healthy muffin recipe and these pumpkin muffins are a staple in our house in the fall and winter. Here’s what you need: Whole Wheat Flour: We use wholesome and hearty whole wheat flour as the base of these muffins. There’s so much fall flavor in each bite of today’s mini muffins. They’re naturally gluten-free, sweetened with maple syrup, quick and easy to make, and perfecty pumpkin-y. Baking healthy pumpkin muffins is straightforward. Me? I love a plain pumpkin muffin, but if you want to mix things up you can add the following ingredients. Mini muffins make a perfectly sized hand-held option for toddlers. They are perfectly pumpkin-y, made with my favorite warming spices, and lightly sweetened … I added mini white chocolate chips into the mix, but feel free to add dark chocolate or nuts instead. They are so easy to make in a blender or food processor and you can make them with one arm if you have a kiddo on your hip—which is handy because I know how real life goes. But really though,Continue Reading The muffins are so fluffy! Get creative! I love the spicy pumpkin flavors, the moistness that it brings to baked goods, all while being lower in fat and calories. I love it. (Though no shame if you love pumpkin all year round!) https://www.superhealthykids.com/recipes/mini-pumpkin-molasses-muffins Substitutions for healthy pumpkin muffins: There are A LOT of ways to customize these healthy pumpkin muffins to your taste buds/dietary needs. Everyone will be happy! Chocolate is always a good idea and SO good for mental health:) 1 cup dried cranberries or raisins 1 cup dark chocolate chips or mini chocolate chips. Here are a few: Milk: You can use any milk you like in this recipe. Pumpkin Oatmeal Muffins. Oh yeah, it’s pumpkin time! Whole Wheat Pumpkin Muffins – Ingredients. Baking Powder & Baking Soda: These leaveners help the muffins rise. Be honest with me – pumpkin: love it or hate it?? These healthy pumpkin muffins are my new faves! https://www.superhealthykids.com/recipes/savory-pumpkin-mini-muffins The combination of the pumpkin puree and pumpkin spice create the perfect fall flavor. Cinnamon & Pumpkin Pie Spice: I like to use a blend of these cozy spices for mega fall flavor. Meet your new favorite pumpkin muffins. Mini Pumpkin Muffins – moist, flavorful and easy to make! Dairy or non dairy (almond, soy, oat) will all work; Oats: You can sub old fashioned rolled oats for 2 cups of oat flour.