Saturated Fat. Please consult a doctor with any questions or concerns you might have. Close the lid, set steam release knob to "sealing", and set for manual high for 90 minutes. Post was not sent - check your email addresses! 95mg. Calories . 5.0g. My slow cooker pork has four ingredients and less than 10 minutes of prep. I would add onions, worcestershire, pepper, and maybe some soy sauce. It is not intended to be a substitute for informed medical advice or care. Doesn't get much better than that. I used a 4# netted rolled shoulder roast. Introducing Recipe Collections and Recipe Collections Library, Ten Healthy Recipes for Quarantine and COVID-19 “Shelter In Place”. About Food Exercise Apps Community Blog Shop Premium. 18%. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender. Add the water. I think it needs more flavor. The information on this Web site is designed for educational purposes only. Filed under Crock Pot, Gluten Free, Kid Friendly, Main Dish, Paleo, Recipes, Tagged as costco pork, easy crockpot pork, easy slow cooker pork, healthy pork recipe, IIFYM, Kalua Pork and cabbage recipe, Kalua Pork recipe, macros, pork butt recipe, pork shoulder recipe, pork sirloin recipe, Taste of Home, Taste of Home Magazine. Cuisine: Hawaiian. I did use more cabbage,3lbs, for a 3.5lbs pork butt...could have used more cabbage. DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. Looking forward to trying this variance. 32.00g. How does this food fit into your daily goals? Great dinner from aloha. The first time I made it, I thought it would be too much, it's not. You can also make this Instant Pot Kalua Pork and Cabbage as part of an entire Hawaiian Plate Lunch, complete with mac salad, and brown rice! You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Meanwhile, chop the cabbage into 1/2" wide strips. slow cooker with 4 bacon strips. Sugars. Trans Fat-Cholesterol. 8.00g. 3) Close lid and leave knob on "venting" and set to saute. 35%. 2) Close the lid and leave in "venting" and set for slow cook and use the adjust button to turn to "more". Taste of Home is America's #1 cooking magazine. You can cook the cabbage one of 3 different ways and all work fine: This sets it on high slow cook. Air Fryer Corn Tortilla Chips. Course: Dinner, Lunch, Main Dish. When time is up, allow the pressure to release naturally for at least 10 minutes and then you can use quick release if you wish. As usual I made some modifications to suit my taste. Serving Size: 1 serving (12 oz) Amount Per Serving. Sorry, your blog cannot share posts by email. "The diet that helps to reduce weight in the short run needs to be the same diet that creates and maintains health in the long run.". L & L Hawaiian Bbq L & L Hawaiian Bbq - Kalua Pork and Cabbage Bowl. The result tastes just like the kalua pork slow-roasted all day in an underground oven. Cook, covered, on low 8-10 hours or until pork is tender. 5%. Total Carbohydrate. Easy Italian Kale Salad Sodium. I saw a recipe for Kalua Pork and Cabbage in the Taste of Home magazine I randomly started getting (I didn’t subscribe) and was really excited to try it because it looked so easy. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 bowl. Using a slotted spoon, add cabbage to pork and toss to combine. Turn the crockpot / slow cooker on to low for 8-10 hours. Shred the pork with either 2 forks OR a handheld mixer (only takes 10 seconds…be careful not to overdo it with the mixer or it will become mush). 435 Cal. Add the roast to the Instant Pot. 14.00g. Place the 2 pork sirloin (or shoulder/butt) roasts on top of the bacon and cover the roasts with the remaining bacon. Going to use the left-overs, tomorrow night, for enchiladas or tacos. 0 %--Fat. Dec 28, 2018 - You can also make this Instant Pot Kalua Pork and Cabbage as part of an entire Hawaiian Plate Lunch, complete with mac salad, and brown rice! When Fall comes around my crockpot / slow-cooker gets dusted off and is responsible for a lot of my meal prep. Plus it just makes everything taste so much better.The meal was great and it really needs no additional ingredients. The only difference in this recipe and hers was she left out the bacon and used a tiny bit of liquid smoke and worcestershire sauce. Rub the whole roast with salt and garlic.