Wild-caught salmon is one of the top foods in the world in terms of nutrition. Every serving of salmon is packed with protein, minerals, and vitamins. Your email address will not be published. (~ = missing data), Bar length The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Eating salmon can make the skin more supple and glowing. These include skin cancer, liver cancer, and malignant brain tumors. It is packed with protein and Omega-3 fatty acids. A simple salmon dish with roasted vegetables can serve well as the main course. It can also be a part of your favorite burgers or salads. Aside from omega-3 fatty acids, it is also known to enhance skin and bone health as well as brain function. Go for signs like red gills, no slime, and fresh smell. The bone and flesh should also be intact with consistent coloring and clear eyes. Amount of calories in Salmon Fillet Side, Skin-On: Calories Calories from Fat The consumption of salmon can help relieve the symptoms of age-related macular degeneration and dry eye syndrome. Based on the National Health and Nutrition Examination Survey in 2010, around 90% of U.S. citizens with darker skin pigments are hampered by insufficient vitamin D. This can be addressed with regular sun exposure and the regular consumption of salmon and other foods that are rich in vitamin D. Salmon and other fish that are rich in omega-3 fatty acids are known to help improve the health of bones. Omega-3 fatty acids found in salmon can also fight prostate cancer, colorectal cancer cells, breast cancer cells, and non-specific human cancer cells. 15-year research conducted by Ohio State University found that fewer hip fractures were experienced by women with high omega-3 fatty acid levels in the blood. Other key nutrients include zinc, iron, folate, magnesium, and copper. About Food Exercise Apps Community Blog Shop Premium. Log Food. It contains astaxanthin which can significantly decrease the damage caused by free radicals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Atlantic Salmon Fillet with Skin (Trader Joe's). Salmon is among the best nutrient-dense foods available today. The Self NutritionData method and system is covered by U.S. Patent No. An approximately 85-gram serving of cooked salmon includes around 6.9 grams of fat, 21.6 grams of protein and 155 calories. Avoid those which are already discolored. After that, they can be divided further into many major species including sockeye salmon, pink salmon, masu salmon, coho salmon, chum salmon, chinook salmon, and Atlantic salmon. Fish, salmon, king, with skin, kippered, (Alaska Native) Add to Tracking Add to Compare Create Recipe Add to My Foods. Daily Goals. Based on peer-reviewed scientific studies, omega-3 fatty acids can prevent cancer while curbing the growth and development of tumors. They can also enhance intraocular fluid drainage in the eyes. This is a bar chart of minerals by the percent daily value. How to Get Rid of Cough in Elderly People? The term ‘salmon’ may refer to fishes that belong to the Salmonidae family. What is the Most Effective Treatment for Toenail Fungus? These two conditions are among the top causes of irreversible blindness in the European Union and the U.S. Omega-3 fatty acids reduce the risk of high eye pressure and glaucoma. Nutrition Facts; For a Serving Size of (g) : How many calories are in Salmon Fillet Side, Skin-On? They normally hatch in fresh water, transfer to the ocean and then go back to freshwaters for spawning and reproduction. Choose fish without cuts especially on the belly part. 7,620,531. Salmon is among the best nutrient-dense foods available today. When looking for salmon in fish markets and grocery stores, always pick the fresh varieties.