With just a little seasoning and some proper cooking techniques, a salmon filet can provide some of the best flavors around, even without the skin. Sockeye salmon is the most popular type for grilling. 100 % 12g Fat. 272 Cal. How many calories in Ocean Sea salmon fillet without skin. Calorie Goal 1,728 cal. Percentages are based on a diet of 2000 calories a day. Sam's Club - Boneless, Skinless Salmon Fillet . That's where a lot of the healthy fats are, but also environmental chemicals. Full nutritional breakdown of the calories in Salmon with crispy skin based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet … Skinless Salmon Fillets Frozen Fish - Great Value 4 oz raw 100.0 calories 0 grams carbs 2.5 grams fat 19.0 grams protein 0 grams fiber 45.0 mg cholesterol 0.5 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat Standard salmon fillet is ~6oz. To keep calories low, you can use lemon juice instead of oils. The best kind of salmon skin to cook and eat would come from a wild-caught Pacific salmon. Almost complete nutritional facts for 6 ounces of salmon (including calories count) shown in Table 1 below. Best nutritional profiles: ... Related food for Ocean Sea salmon fillet without skin. Serving Size : 6 oz. There is a good layer of fat between the skin and the flesh, so if you get the fish without skin it will have less fat and calories, I don't know how much. Log Food. Be sure to place the salmon skin-side down on the grill or wrap it in foil. Calories in Salmon Fillet. How does this food fit into your daily goals? Bear in mind that 1 tablespoon of a normal butter alternative spread contains 80 calories. As described in this article, the salmon type and cooking method directly impacts the amount of calories per meal. Daily Goals. Fairly certain you've never had delicious crispy salmon skin. 0 %--Carbs. There are 300 calories in 1 piece (6 oz) of Open Nature Wild-Caught, Sockeye Salmon, Fillets. Risks and side effects Salmon skin is generally safe for people to eat. You'd need to walk 83 minutes to burn 300 calories. The trick to making well-cooked fish is often deceptively simple, and salmon is no exception. Whether baked, grilled, or poached, salmon can be a wonderful treat that will make any dinner shine. Calories in a Salmon Fillet. Visit CalorieKing to see calorie count and nutrient data for all … 100 % 41g Protein. 272 / 2,000 cal left. 1 rating(s) | Total rating value: 1 star(s) Ocean Sea salmon fillet without skin contains.