Lay onion slices in pan and place fillets over onions. Preheat oven to 450 degrees F. In a small cup, combine panko crumbs (or any breadcrumbs–panko just happens to be best, I think) with garlic powder, salt, pepper and 1/2 of the dill and mix. Info. Rinse and pat the fish fillets dry with paper towels. 4 %. Besides baking, you can grill it or fry it. Coat fish with flour, dip into egg and coat well with bread crumbs. China, Taiwan, Mexico, and several other locations are "good alternatives.". Serve with lemon wedges. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) Divide the panko parmesan mixture between each of the tilapia filets and press it into the top of the fish so that it almost covers them. Tender, flaky and full of flavor, this is one dish your family will request over and over! Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. Spread it out in an even layer in the baking dish. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to exclude from recipe. Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl. Bake 12-14 minutes, until flaky. This baked tilapia recipe has a nice crisp coating that makes the fish taste like it was fried while instead it was cooked in the oven. In a shallow dish, combine melted margarine, garlic powder, and lemon juice. Randomly drizzle some of the remaining butter sauce over the fish and bake another 2 minutes or so. If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. The breading is a mixture of Panko (Japanese bread crumbs), crushed potato chips, and grated Parmesan cheese, creating a cheesy, crunchy topping with just the right amount of salt. Sprinkle and press the crumbs into the mayonnaise. Season with salt and pepper. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. ), Baked Tilapia Fillets With Mustard-Pecan Crust, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise, 17 Sheet Pan Dinners to Make Weeknights Easier. In bowl, beat egg with fork. home cooking is a healthy hobby that will save you tons of money in the long run. On second plate, place bread crumbs. Your email address will not be published. They also absorb less grease than plain breadcrumbs. Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. If you can't find tilapia or prefer another type of thinly cut white fish, catfish, rainbow trout, striped bass, red snapper, and branzino are all good alternatives. Necessary cookies are absolutely essential for the website to function properly. Have fun in the kitchen. Roll the fish strip in the Panko and bread crumb mixture. Congrats! Arrange the coated fillets in the prepared baking dish. Bake for 12 to 15 minutes. The fish sits on top of a bed of leeks and peppers as it bakes, keeping the fish moist, infusing flavor, and making this recipe an easy one-dish meal. The fish sits on top of a bed of leeks and peppers as it bakes, keeping the fish moist, infusing flavor, … The breading is a mixture of Panko (Japanese bread crumbs), crushed potato chips, and grated Parmesan cheese, creating a cheesy, crunchy topping with just the right amount of salt. Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. Thanks for checking out the recipes. View our, Sausage Breakfast Pizza with Country Gravy, Baked Tilapia with Parmesan and Panko Crust, Brazilian Beef Stroganoff (Estrogonofe de Carne). Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Tilapia is not an exciting fish, but it’s often a pretty good buy relative to everything else in the seafood department. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Percent Daily Values are based on a 2,000 calorie diet. Mix coating mix, parsley and zest in shaker bag. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen! In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) Have fun with the potato chip flavor and swap in salt and vinegar, barbecue, or the "crab chip," which are flavored with Old Bay seasoning. 503 calories; protein 36.9g 74% DV; carbohydrates 64.7g 21% DV; fat 14g 22% DV; cholesterol 180.5mg 60% DV; sodium 341.4mg 14% DV. The seasonings for baked tilapia are so simple. Instead of a white fish, try this recipe with salmon, shrimp, or even chicken. Evenly brush the tops and sides of the fish with the mayonnaise mixture. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. I’ve found some of my favorite kitchen gear at second-hand stores. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Total Carbohydrate and lemon juice and stir until smooth. Would also be great for fish tacos! Get a bunch of spices, pots and pans, and begin experimenting with different recipes. Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust. Add comma separated list of ingredients to include in recipe. Put 1 fillet in flour, coat both … Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. For more details, see our, leeks, washed and chopped (white and light green parts), 17 Sheet Pan Dinners to Make Weeknights Easier, Baked Tilapia With Roasted Red Pepper Mayonnaise, Baked Tilapia Fillets With Mustard-Pecan Crust, 45 Fast and Easy Dinner Ideas for Busy Weeknights, Seafood a la King With Tilapia, Shrimp, and Crab, 35 Light and Flaky Cod Recipes to Try Tonight. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. We also use third-party cookies that help us analyze and understand how you use this website. ), You can opt-out at any time. It makes a delicious crunchy coating for baked tilapia that is lightly seasoned with butter and lemon.