Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist and brand consultant and her stories and thousands of quotes have appeared on a range of media platforms, including TODAY.com, Everyday Health, INSIDER, Huffington Post and Oprah. The higher a substances' pH level, the fewer hydrogen ion compounds it contains and the more alkaline it is. White distilled vinegar, the kind best suited for household cleaning, typically has a pH of around 2.5. ", Read more: 5 Apple Cider Vinegar Recipes for Gut Health and Weight Loss. "Meanwhile, the body [as a whole] maintains a very tight and slightly alkaline pH level between 7.35 to 7.45," says Erin Palinski-Wade, RD, CDE, author of 2-Day Diabetes Diet. She is Owner of BTD Nutrition Consultants, LLC, with offices on Long Island and in NYC. and "Due to its acidity, too much of it can upset your stomach and even cause tissue damage to your esophagus. 2020 She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. It should not be used as a substitute for professional medical advice, Your system won't allow it. Bonnie Taub-Dix, MA, RDN, CDN is the award-winning author of “Read It Before You Eat It – Taking You from Label to Table” and creator of BetterThanDieting.com. For centuries, apple cider vinegar (ACV) has been touted as a healing tonic. "Whether the food you eat is acid-producing [such as ACV] or alkaline-promoting [such as legumes], it all goes into the acidic environment of the stomach," notes Largeman-Roth. This is because other components in the vinegar that vary depending on how and from what apples it was made can influence the pH. Read more: How to Restore the pH Balance in Your Body. Some wellness practitioners believe that sipping a diluted daily serving of ACV (one to two tablespoons, according to the University of Washington) can ultimately "improve" the body's pH, meaning blood pH becomes more alkaline. It contains alkaline ash that improves the body pH level by making it less acidic. However, if you actually go and measure the pH of apple cider vinegar you are likely to find that it is higher than 2.4 (perhaps even more than 3). Leaf Group Ltd. any of the products or services that are advertised on the web site. The material appearing on LIVESTRONG.COM is for educational use only. Both registered dietitians suggest mixing the vinegar with olive oil to make a salad dressing or marinade, or adding it to a glass of water or smoothie. The lower a substance's pH level, the more hydrogen ion compounds it contains and the more acidic it is. A neutral solution, such as water, has a pH of 7, putting it square in the middle of the scale. Basically, apple cider vinegar pH, which is somewhere between 2.8 – 3.0, makes it more potent in maintaining a healthy pH in the body by restoring alkaline acid balance and boosting the immune system. Some say that following a diet high in alkaline foods — which would mean a regimen without ACV — may help prevent or cure cancer. How to Restore the pH Balance in Your Body, Columbia University Irving Medical Center, Benefits of Drinking Water With Apple Cider Vinegar, 5 Apple Cider Vinegar Recipes for Gut Health and Weight Loss, University of Chicago Medicine: "Debunking the health benefits of ACV", Diabetes Research and Clinical Practice: "Vinegar Consumption Can Attenuate Postprandial Glucose and Insulin Responses; a Systematic Review and Meta-analysis of Clinical Trials", Journal of Functional Foods: "Beneficial Effects of Apple Cider Vinegar on Weight Management, Visceral Adiposity Index and Lipid Profile in Overweight or Obese Subjects Receiving Restricted Calorie Diet: a Randomized Clinical Trial", University of Washington: "Beyond the Hype: ACV as an Alternative Therapy", Columbia University Irving Medical Center: "The pH Diet: Facts and Fiction", American Institute for Cancer Research: "Alkaline Diets", MD Anderson Cancer Center: "Alkaline Diet: What cancer patients should know", BMC Nephrology: "Metabolic Acidosis and the Progression of Chronic Kidney Disease", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION.